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Breathe Easier: How to Revitalize and Cleanse Your Lungs

By On January 21, 2015

Conscious breathing can enhance our meditation and yoga practices. Unfortunately, many people experience stuffy noses and congestion this time of year. Thankfully, Mother Nature has provided us a minty remedy, which we… Read More

Personal Development

Develop Your Capacity for Compassion

By On January 20, 2015

Compassion is an inherent human quality that enlivens us. Nevertheless, we must water the seeds of compassion to activate it. In the video below, American Zen Buddhist Roshi and hospice caregiver Joan… Read More

Community Content

Walking Meditation for Mindful Awareness

By On January 19, 2015

Wake up to the world and immerse yourself in the feast of sights that surrounds you. Mindful awareness isn’t about doing adding anything to do our to do list. In fact, it’s… Read More

Personal Development

SERENE Diaries: Let’s Be Honest About The Handel Method

By On January 18, 2015

The 40/40 cleanse/detox/journey the last few weeks of 2014 was a real ride for me. I found that many of the things I asked for or mentioned out loud came back as… Read More


The Why Behind Wheatgrass

By On January 16, 2015

Wheatgrass is intense. So before you turn up your nose and decide how nasty it tastes or remember the one time you tried it and got a gag reflex, I want you… Read More

Community Content

If Not 2015… When?

By On January 15, 2015

Uh-oh. It’s 2015, and I am antsy again. Now that the holiday craze has died down, I am feeling much better physically, but mentally… still a little uneasy. It dawned on me… Read More

Personal Development

How to Easily Align with Abundance

By On January 14, 2015

“The key to abundance is meeting limited circumstances with unlimited thoughts,” spiritual author and lecturer Marianne Williamson said. After all, abundance is found within. It is also the natural state of our… Read More


Walk Your Way to Vibrant Health

By On January 14, 2015

Lift your spirits and improve your health by incorporating a gentle, low-impact exercise into your daily routine. Whether you’re strolling through an enchanted forest or picking up the pace on a treadmill,… Read More

Personal Development

Dip Into Bliss: The Art of Meditation with Donna D’Cruz

By On January 13, 2015

Weaving contemporary rhythms with mystical and spiritual world traditions, the music of DJ/Producer Donna D’Cruz is nothing short of magical. Long-time collaborator of Deepak Chopra, Donna is a renowned wellbeing expert and… Read More

Personal Development

Remember the Answers You Once Knew as a Child

By On January 11, 2015

Are you aware of the invisible, ageless being dwelling inside all of us? This is our eternal child. A wise witness who does not judge but loves and allows us to be.… Read More