Wake up to the world and immerse yourself in the feast of sights that surrounds you.
Mindful awareness isn’t about doing adding anything to do our to do list. In fact, it’s not about doing at all. It’s about being. You can practice mindful awareness as you’re walking and engaging in other daily activities. In this walking meditation the process of moving from point A to point B is a pathway to the present moment. Allow every breath to fill your life with more meaning.