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Community Content

Solutions For Getting a Good Night’s Sleep

By On August 6, 2014

We are a sleep deprived species. In the UK alone the prevalence of insomnia is 37%, according to a study published recently. But insomnia and sleep deprivation not only result in the… Read More


A Complete Guide to Healing Mind, Body & Spirit With Crystals

By On August 4, 2014

The minerals that makeup crystals are literally stardust transformed over timescales unimaginable to the human mind.  As such, they have some pretty remarkable healing properties.  There are literally thousands of different varieties,… Read More

Member Spotlight

SERENE Member Stephanie Wacey Launches a Wellness Product for Our Feet

By On August 1, 2014

Oh our tireless, hardworking feet! Our other soles. The root of how we stand, hold ourselves and carry ourselves, our feet are two of our most hardworking parts. They are our anchor to… Read More


Just Breathe: 3 Powerful Ancient Yoga Breathing Techniques to Relax and Center

By On July 28, 2014

By Carolanne Wright - Healers Journal: Breathwork gets you out of your head and into your heart.  It can short circuit worry, stress, tension, fear, frustration and any other negative emotional state.  It… Read More

Personal Development

The Age of Feminine Spirit: Tap Into Your Own Goddess Energy

By On July 22, 2014

Nurturing. Warmth. Love. Compassion. These are the energies of the Goddess, the Divine Feminine aspect of ourselves. When males discover their inner Goddess Energies, the Divine Masculine ‘ramps up’ even more to counter-balance it! The… Read More


Want to Live Worry-Free? Recondition Yourself With These 11 Habits

By On July 16, 2014

Worry is like practicing what you don’t want.  And yet, many people can’t seem to help themselves.  Why is that?  Because worry is actually the surface level symptom of a deeper problem.… Read More

Community Content

Why Yin Yoga May Just Save the World

By On July 15, 2014

By Nova C. S. Milesko - Many of you will have come into contact with some slow or restorative yoga at some point. Really the main difference between Yin and the others… Read More


The Mind-Body Connection: Consciously Controlling Your Immune System

By On July 14, 2014

By Anna Lemind - The results of a study conducted with the use of Wim Hof method suggest that a person can learn to consciously control his immune responses. Wim Hof is a Dutch world record holder… Read More


The Easy Mineral Combo That Helps You Feel Fabulous, Free and Forever Young

By On July 9, 2014

So I know that you want to feel fabulous and free in your body… AND you also want to know how to feel and stay young forever! I also know that there seem to be endless… Read More

Personal Development

10 Things Arianna Huffington Wished She Knew in her Twenties

By On July 4, 2014

By Susie Moore for Marie Claire - Often we hear the sweet old saying, “I wish I knew then what I know now.” Arianna Huffington shares with us what she wished she… Read More