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Personal Development

Personal Development

10 Traits Fully Empowered Women Share

By On February 19, 2015

“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and… Read More

Personal Development

Sifting Through Sands of Time for Transformational Truths

By On February 17, 2015

Throughout the ages, there have been many who have had gotten a taste of incredibly mesmerizing higher states of consciousness. Rather than keep their experiential knowledge and wisdom about the higher and… Read More

Personal Development

5 Things I’m Actually Thinking About During Meditation

By On February 16, 2015

Meditation isn’t all about Om, Namaste and Sat Nam … here is what my mind is really thinking…. Sitting for my daily meditation, I start with a chant to clear the energy, clear… Read More

Personal Development

3 Steps to a More Fulfilling Life

By On February 10, 2015

The Busy Girl’s 6-Week Plan To Balance & Fulfillment is starting again Monday, February 16th, and enrollment is open now. We’re thrilled and grateful to share that SERENE members and readers can… Read More

Personal Development

5 Excuses Not to Meditate and How to Overcome Them

By On February 9, 2015

There have been some positive things floating around the internet about meditation - it calms the mind, brings clarity and peace to thoughts, strengthens the parasympathetic nervous system. That sounds nice, but … Here… Read More

Personal Development

Design Your Life and Dream Boldly with Lauren Zander

By On February 5, 2015

Coaching came naturally to Lauren Zander, a sought-after life coach whose top-tier client list includes executives at Vogue, Sony BMG, and The New York Times. As the co-Founder and Chairman of The… Read More

Personal Development

How to Rewire Your Brain for More Joy

By On January 30, 2015

You might have heard that meditation alters the structure of our brains. Neuroscience research has shown that, in addition to meditation, mindfulness can also cause neuroplastic changes to grey matter. A group… Read More

Personal Development

5 Methods to Maintain Focus While Meditating

By On January 26, 2015

Quieting down mentally can be easier said than done, but the benefits of regular meditation are worth it. There are several ways to increase our focus during the practice. At SERENE, we… Read More

Personal Development

Lifechanging Rituals to Do Before Breakfast

By On January 24, 2015

Beginning the day with intention is beneficial for harnessing the power of personal rituals in our daily lives. Last week, holistic health coach Blair Badenhop said her biggest recommendation for women who… Read More

Personal Development

Here’s How to Activate Creativity with Your Right Brain

By On January 23, 2015

“You can’t use up creativity. The more you use, the more you have,” Maya Angelou explained. Not only is creativity inexhaustible, but it is also always available to us. We simply have… Read More