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Eat These 7 Foods for a Healthy Vagina

By On February 20, 2015

The foods we eat can influence the pH of our vaginas. A naturally acidic pH is healthy, and so is having plenty of good bacteria to prevent infection. As we learn below,… Read More


Nourish Your Soul with This Ancient Flower

By On February 20, 2015

You’re probably familiar with the popular spice saffron, but did you know that it can harmonize imbalances in the human psyche? Known since antiquity, it has been utilized as a natural health… Read More

Personal Development

10 Traits Fully Empowered Women Share

By On February 19, 2015

“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and… Read More

Community Content

SERENE’s Leslie Saglio on the Journey Towards a More Purpose-Filled Life

By On February 18, 2015

Say Om, walk it out and think positively. Our lovely London lead Leslie Saglio recently shared these transformative pieces of advice with Lucy at Oh So London. Find out how these simple… Read More

Personal Development

Sifting Through Sands of Time for Transformational Truths

By On February 17, 2015

Throughout the ages, there have been many who have had gotten a taste of incredibly mesmerizing higher states of consciousness. Rather than keep their experiential knowledge and wisdom about the higher and… Read More

Personal Development

5 Things I’m Actually Thinking About During Meditation

By On February 16, 2015

Meditation isn’t all about Om, Namaste and Sat Nam … here is what my mind is really thinking…. Sitting for my daily meditation, I start with a chant to clear the energy, clear… Read More


Heart-Opening Partner Yoga Poses

By On February 14, 2015

Yoga poses can teach us a lot about relationships. Develop strength and remain grounded in the standing pose, while appreciating an additional perspective (an essential quality in any relationship) in revolved positions.… Read More

Community Content

Red Velvet Cupcakes, Vegan Style and Gluten-Free

By On February 13, 2015

This week is all about LOVE!!! It is the time to celebrate and be thankful for all the love you have for yourself (because you are AWESOME!) and the love you give and receive… Read More


Finally, NYC’s Dirt Candy Has Reopened at Bigger Location

By On February 11, 2015

Dirt Candy, the popular East Village vegetable-focused restaurant, finally returned this month in a new, bigger space. Partially designed by owner, chef and comic book artist Amanda Cohen, the new location on… Read More

Personal Development

3 Steps to a More Fulfilling Life

By On February 10, 2015

The Busy Girl’s 6-Week Plan To Balance & Fulfillment is starting again Monday, February 16th, and enrollment is open now. We’re thrilled and grateful to share that SERENE members and readers can… Read More