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Chloe Brotheridge

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Five Quick Ways to Relax Your Mind

By On September 16, 2014

Many of my clients ask me, how can I feel calmer? When your mind is calm and focused, life just seems easier, problems are more manageable and you’re able to see things… Read More

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Solutions For Getting a Good Night’s Sleep

By On August 6, 2014

We are a sleep deprived species. In the UK alone the prevalence of insomnia is 37%, according to a study published recently. But insomnia and sleep deprivation not only result in the… Read More