Browsing All Posts By

Jamie Zimmerman


A Strengthening Workout Meditation to Do Before You Exercise

By On February 2, 2015

This guided meditation will help focus your attention and develop positive intentions before you work out. Meditating before you work out or play a sport can be tremendously helpful for increasing focus… Read More

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A Meditation for Self-Compassion

By On January 26, 2015

This guided visualization will help you develop the ability to be gentle and caring with yourself as you make personal improvements and changes in life. During this 10-minute guided meditation you’ll practice a… Read More

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Walking Meditation for Mindful Awareness

By On January 19, 2015

Wake up to the world and immerse yourself in the feast of sights that surrounds you. Mindful awareness isn’t about doing adding anything to do our to do list. In fact, it’s… Read More