Breathe Easier: How to Revitalize and Cleanse Your Lungs
Conscious breathing can enhance our meditation and yoga practices. Unfortunately, many people experience stuffy noses and congestion this time of year. Thankfully, Mother Nature has provided us a minty remedy, which we… Read More
Develop Your Capacity for Compassion
Compassion is an inherent human quality that enlivens us. Nevertheless, we must water the seeds of compassion to activate it. In the video below, American Zen Buddhist Roshi and hospice caregiver Joan… Read More
Walking Meditation for Mindful Awareness
Wake up to the world and immerse yourself in the feast of sights that surrounds you. Mindful awareness isn’t about doing adding anything to do our to do list. In fact, it’s… Read More
SERENE Diaries: Let’s Be Honest About The Handel Method
The 40/40 cleanse/detox/journey the last few weeks of 2014 was a real ride for me. I found that many of the things I asked for or mentioned out loud came back as… Read More
The Why Behind Wheatgrass
Wheatgrass is intense. So before you turn up your nose and decide how nasty it tastes or remember the one time you tried it and got a gag reflex, I want you… Read More
If Not 2015… When?
Uh-oh. It’s 2015, and I am antsy again. Now that the holiday craze has died down, I am feeling much better physically, but mentally… still a little uneasy. It dawned on me… Read More
How to Easily Align with Abundance
“The key to abundance is meeting limited circumstances with unlimited thoughts,” spiritual author and lecturer Marianne Williamson said. After all, abundance is found within. It is also the natural state of our… Read More
Walk Your Way to Vibrant Health
Lift your spirits and improve your health by incorporating a gentle, low-impact exercise into your daily routine. Whether you’re strolling through an enchanted forest or picking up the pace on a treadmill,… Read More
Dip Into Bliss: The Art of Meditation with Donna D’Cruz
Weaving contemporary rhythms with mystical and spiritual world traditions, the music of DJ/Producer Donna D’Cruz is nothing short of magical. Long-time collaborator of Deepak Chopra, Donna is a renowned wellbeing expert and… Read More
Remember the Answers You Once Knew as a Child
Are you aware of the invisible, ageless being dwelling inside all of us? This is our eternal child. A wise witness who does not judge but loves and allows us to be.… Read More
