This guided meditation will help focus your attention and develop positive intentions before you work out.

Meditating before you work out or play a sport can be tremendously helpful for increasing focus and attention. In this meditation, Jamie Zimmerman, M.D., invites you to recognize the sensations in your body and acknowledge that you’ve made a commitment to nurture and strengthen your body by exercising. Before you begin your next workout, take an opportunity to notice what’s happening inside your body and thank yourself for committing yourself to health.

-Art via Good Vibes Fitness