Try This 10-Minute Loving-Kindness Meditation |

Try This 10-Minute Loving-Kindness Meditation

By Jamie Zimmerman • March 2, 2015 • Community Content, Self-Care, Videos, Wellness

Cultivate attitudes of love and appreciation for everyone in your life, even the ones you may struggle with.

In just 10 minutes this meditation will take you from a position of isolation and darkness to a joyful resting place of communal love and light. You’ll walk through various steps in your mind to help cultivate a loving attitude toward everyone in your life. Enjoy the brightness that comes to your consciousness as you practice loving everyone and everything around you.

-Art via Stocksy

Why Your Moon Sign Matters

Holistic Tips for Earth-Conscious Parenting

About the Author

Jamie Zimmerman

I am a physician, meditation teacher and author who lectures internationally on "meditation medicine” and living your calling. A meditator since age 16, I had the privilege of studying with many of today’s leading instructors. I believe that healing – on the individual and global level – happens from the inside out. I am currently a medical journalist at ABC National News. Outside of work, I love spending time in nature, exploring museums, yoga classes, cafes, and live music with friends.