Date(s) - 03/21 - 03/28
7:00 am - 8:00 pm
Private Luxury Five-Star Villa
Purify and Restore In Costa Rica
Our friend and SERENE member, Julie Weber, is leading this amazing health and yoga retreat in Costa Rica. She’s offering a private ocean-view yoga session for those who make a reservation using the code SERENE at booking.
Bring all elements of your being — mind, body and soul — into alignment during this luxurious health and yoga retreat in the lush tropics of Costa Rica, brought to you by Samana Health Retreats.
This week-long exclusive retreat is a 360-degree pampering of mind, body and soul.
You will enjoy daily ocean-view yoga, candlelight meditation, healing treatments, fun and informative health and nutrition workshops, and optional excursions and adventures.
You will be nourished with clean, healthy and out-of-this-world-delicious meals, prepared by our private chef.
You will explore acres of untouched rainforest and private waterfalls that surround this private sanctuary and cool off in the infinity pool that overlooks the endless beauty of the Southern Pacific.
You will Purify, Restore, and connect to your core in paradise.
This is an exclusive and intimate experience and space is limited.
This luxurious experience includes:
- One 45-minute personal health and lifestyle session (by phone) before departing for Costa Rica. We’ll discuss your health and lifestyle goals and challenges, and how you can get the most out of this transformative experience.
- Seven nights accommodation at an exclusive luxury five-star private villa
- Transportation in Costa Rica from/to Juan Santamaria Airport (SJO) to the villa
- Three delicious daily meals, prepared by our private chef. All food served in Costa Rica will be free of gluten, dairy, sugar and red meat. Other dietary requests will happily be accommodated.
- Private boat charter on a 37-foot sport catamaran
- Daily ocean-view yoga and meditation (ALL levels welcome)
- Intro to yoga workshop
- One acupressure session
- One energy healing session
- Health and nutrition workshops and classes
- Guidance and support on how to maintain a healthier post-retreat lifestyle
*International flight to/from Costa Rica not included
Optional Activities and Excursions:
- Half-day exciting zip lining experience
- On-site massage
- Private yoga
- Additional acupressure or energy healing sessions
*These tours and services are optional and available at an additional cost
The retreat will take place at this private luxury five-star villa in Playa Hermosa, on the Southern Pacific side of Costa Rica. This gorgeous sanctuary hovers at a 1,000 foot-elevation and is set on 36 acres of rainforest, surrounded by over 200 acres of wild life preserve. Ocean breezes and the lush tropics create a peaceful home for toucans, monkeys, sea turtles and whales.
We have this entire sprawling property to ourselves! There are beautiful, open common areas where you’ll be able to enjoy the company of your fellow retreat guests, as well as plenty of space for you to find peace and quiet on your own.
Food is important to us. Whole, healthy and healing foods are absolutely vital to all aspects of our wellbeing. We are equally adamant that eating should be a shared experience, an adventure and a pleasure. We take pride in providing a culinary experience that will both nourish and delight you in every way.
As we Purify and Restore in Costa Rica, our private chef will prepare healthy and outrageously delicious meals with local, fresh and organic ingredients that will allow you to sample new flavours and learn about traditional Costa Rican cuisine. Our clean food approach means that all meals served will be free of gluten, dairy, red meat and sugar. Other dietary requests will happily be accommodated. Alcohol is not included but you are welcome to bring your own beverages to enjoy responsibly.
A 360-degree pampering of Mind, Body and Soul
A special and unique attribute of Samana Health Retreats is our focus on and commitment to the health and wellbeing of the whole person—mind, body and soul. We’re proud and pleased to offer an array of beautiful and powerful healing practices and modalities that are sure deepen your experience.
Rooted in Traditional Chinese Medicine, acupressure is an Asian bodywork therapy that aims to regulate and restore health and balance to the body’s channels of energy. Like acupuncture without the needles, acupressure involves applying a gentle pressure to acupoints along the body’s meridians. When these points are stimulated, they release muscular tension, promote circulation and enhance the body’s natural energy. Administered by Naturopathic Doctor Ashely Weber, your acupressure session will be customized to address your unique health and lifestyle situation (such as weight loss, stress relief, pain relief, etc).
Yoga + Meditation
Vinyasa yoga classes will be held daily on the main house terrace overlooking the Pacific Ocean and ALL levels are welcome. Thoughtful and supportive hands-on adjustments will be offered and whether you’re a seasoned yogi or an absolute beginner, we’ll be sure you feel both nurtured and challenged in your practice. An intro to yoga workshop will be held on the first full day of the retreat for those interested in learning more about the foundations and principles of yoga. All classes are optional so you can infuse as much or as little yoga into your experience as you like. Guided candlelight meditation sessions in the jungle palapa will allow you time and space to reflect, recharge, refocus and reconnect in the most serene and magical way.
Two types of energy healing, Reiki (pronounced “ray-key”) and Craniosacral Therapy, will be offered during the retreat. Both simple, natural and safe methods of spiritual healing and self improvement, these treatments are administered through light touch. Energy flows through the hands of the practitioner and into the person being treated, calming the nervous system, enhancing and accelerating healing and an overall sense of wellbeing. These healing modalities help to balance our energetic systems and remove emotional or physical blockages, restoring flow and balance to mind, body and spirit. After your healing session you can expect to feel relaxed, refreshed, at peace and totally blissed out!
Be sure to use promo code SERENE when you make your reservation!
Please contact [email protected], if you have any questions!