Eat These 7 Foods for a Healthy Vagina
The foods we eat can influence the pH of our vaginas. A naturally acidic pH is healthy, and so is having plenty of good bacteria to prevent infection. As we learn below,… Read More
Nourish Your Soul with This Ancient Flower
You’re probably familiar with the popular spice saffron, but did you know that it can harmonize imbalances in the human psyche? Known since antiquity, it has been utilized as a natural health… Read More
10 Traits Fully Empowered Women Share
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and… Read More
SERENE’s Leslie Saglio on the Journey Towards a More Purpose-Filled Life
Say Om, walk it out and think positively. Our lovely London lead Leslie Saglio recently shared these transformative pieces of advice with Lucy at Oh So London. Find out how these simple… Read More
Sifting Through Sands of Time for Transformational Truths
Throughout the ages, there have been many who have had gotten a taste of incredibly mesmerizing higher states of consciousness. Rather than keep their experiential knowledge and wisdom about the higher and… Read More
5 Things I’m Actually Thinking About During Meditation
Meditation isn’t all about Om, Namaste and Sat Nam … here is what my mind is really thinking…. Sitting for my daily meditation, I start with a chant to clear the energy, clear… Read More
Heart-Opening Partner Yoga Poses
Yoga poses can teach us a lot about relationships. Develop strength and remain grounded in the standing pose, while appreciating an additional perspective (an essential quality in any relationship) in revolved positions.… Read More
Red Velvet Cupcakes, Vegan Style and Gluten-Free
This week is all about LOVE!!! It is the time to celebrate and be thankful for all the love you have for yourself (because you are AWESOME!) and the love you give and receive… Read More
Finally, NYC’s Dirt Candy Has Reopened at Bigger Location
Dirt Candy, the popular East Village vegetable-focused restaurant, finally returned this month in a new, bigger space. Partially designed by owner, chef and comic book artist Amanda Cohen, the new location on… Read More
3 Steps to a More Fulfilling Life
The Busy Girl’s 6-Week Plan To Balance & Fulfillment is starting again Monday, February 16th, and enrollment is open now. We’re thrilled and grateful to share that SERENE members and readers can… Read More
