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nofearoffailure
Community Content

The Biggest Taboo

By On December 18, 2014

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” 
― Paulo Coelho, The Alchemist The biggest taboo we suffer as a culture is undoubtedly failure. It’s no wonder… Read More

menorah
Culture

Five Ways to Celebrate a Compassionate, Healthy Hanukkah

By On December 18, 2014

‘Tis the season to celebrate, and we at SERENE encourage you to do so compassionately! Hanukkah, the Jewish Festival of Lights, is celebrated for eight days and started at sundown on Tuesday,… Read More

mermaid
Community Content

21 Days: An Aquatic Metamorphosis Diary

By On December 17, 2014

Reiki practitioner Ssanyu Birigwa committed to finishing off the year (three weeks from the start date) drinking a gallon of water a day. The number 21 is incredibly significant in Reiki: a… Read More

meditate
Self-Care

100 Incredible Body, Mind and Spirit Benefits of Meditation

By On December 17, 2014

“Meditation is not evasion; it is a serene encounter with reality.” Zen Master Thích Nhất Hạnh said. Plus, a regular practice of meditation offers us peace of mind, vibrant health and incredible… Read More

greentea
Self-Care

21 Natural Alternatives to the Flu Shot

By On December 17, 2014

U.S. health representatives revealed the flu vaccine may not be effective this winter. According to CDC officials, this year’s batch doesn’t protect against the season’s most dominant strain. We previously shared other… Read More

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Community Content

40 Days + 40 Nights: A Transformation Diary by Millana & Erin (Days 21-40)

By On December 16, 2014

In this post, SERENE co-founders Millana Snow and Erin Ralph committed to finishing off the year, 40 days and 40 nights to be exact, doing daily rituals of self-love and self-care exercises… Read More

burningman
Community Content

Like a Vibrator for Life

By On December 16, 2014

Shrooms didn’t blow my mind, Burning Man blew my mind. Shrooms were amazing and I look forward to experiencing them again. There is a drastic difference between my Burning Man experience and… Read More

monsantofarm
Culture

Two Journalists Fired by Fox News for Exposing Monsanto

By On December 16, 2014

Two reporters were hired by Fox News as investigative journalists to ask tough questions and seek the truth. When they exposed that almost all of the milk sold in the United States… Read More

reiki
Community Content

Looking to Give Back in the New Year?

By On December 15, 2014

Calling all Reiki practitioners and holistic healers for volunteering in NYC! Join SERENE in a monthly Reiki circle for the patients of the Henry J. Carter Hospital of Harlem. Led by SERENE… Read More

sayno
Personal Development

Why Saying “No” Will Make You Feel Better

By On December 15, 2014

“Say yes, and you’ll figure it out afterward,” is savvy advice from writer-comedian Tina Fey; however, it isn’t applicable in every situation. Many individuals have problems with saying “no.” Whether they fear… Read More