Age-Defying Advice from a Monk

By On October 25, 2014

The fountain of youth remains elusive, but that doesn’t curb the desire of those who hope to stay young. As our bodies journey through their life stages, we should strive for an… Read More


This Season’s Top Pumpkin Picks

By On October 25, 2014

It’s pumpkin season, and the reasons to celebrate are plentiful! Not only is this festive vegetable delicious and nutritious, its free-radical-fighting powers also make it an excellent ingredient to add to your… Read More


Slow Flow Yoga for Fall

By On October 24, 2014

All of Mother Nature’s seasons are enchanting, and the colors of autumn are especially stunning. Crisp air and falling leaves make it a beautiful time to simply breathe and slow down. Because… Read More


Eight Reasons to Enjoy More Strawberries

By On October 24, 2014

Hailed as the “Queen of Fruits,” strawberries have a lot to offer in terms of health. Rich in antioxidants, strawberries help fight inflammatory issues and boost immunity. They’re also loaded with biotin,… Read More


A Delicious Recipe for Homemade Kombucha

By On October 24, 2014

Known as the “Immortal Health Elixir” by the Ancient Chinese, kombucha is a fermented tea with tremendous health benefits. This invigorating beverage contains powerful B vitamins, probiotics, and enzymes that seem to… Read More


Awake: The Life of Yogananda

By On October 23, 2014

AWAKE: The Life of Yogananda is an unconventional biographical film co-directed by Oscar-nominee Paola di Florio and Sundance winner Lisa Leeman about Paramahansa Yogananda, a Hindu mystic who brought yoga and meditation to… Read More

Earth & Humanity

Healing Under a Solar Eclipse and Scorpio New Moon

By On October 23, 2014

A partial solar eclipse will darken North American skies today, as the moon crosses between Mother Earth and the sun. Although the sun won’t be completely covered, this alignment will still be… Read More

Personal Development

The Magic of Gratitude

By On October 23, 2014

We have so much to #GetTHANKFUL for in our lives! Gratitude is a gift that continues to give because when you nurture it, what you’re thankful for grows. Likewise, when we hold… Read More


25 Benefits of Apple Cider Vinegar

By On October 22, 2014

Bursting with powerful nutrients, minerals and enzymes, apple cider vinegar offers a bevy of health and beauty benefits. Hippocrates supposedly used it as a healing elixir, and it was prized by the… Read More

Personal Development

The Constant Companion Called Experience

By On October 22, 2014

It has been said that experience is the mother of wisdom. Similarly, the father of modern physics, Albert Einstein, said that the only source of knowledge is experience. Nonetheless, we can still… Read More