A Meditation for Self-Compassion

By On January 26, 2015

This guided visualization will help you develop the ability to be gentle and caring with yourself as you make personal improvements and changes in life. During this 10-minute guided meditation you’ll practice a… Read More

Personal Development

5 Methods to Maintain Focus While Meditating

By On January 26, 2015

Quieting down mentally can be easier said than done, but the benefits of regular meditation are worth it. There are several ways to increase our focus during the practice. At SERENE, we… Read More


A Crash Course on Kundalini

By On January 25, 2015

There’s a lot of talk about Kundalini energy, whether it’s in regards to religion, meditation, yoga or Reiki. Carl Jung said, “When you succeed in awakening the Kundalini, so that it starts… Read More

Personal Development

Lifechanging Rituals to Do Before Breakfast

By On January 24, 2015

Beginning the day with intention is beneficial for harnessing the power of personal rituals in our daily lives. Last week, holistic health coach Blair Badenhop said her biggest recommendation for women who… Read More

Community Content

The 5 Worst Foods for Your Health

By On January 23, 2015

Beyond the obvious culprits like white sugar, artificial chemicals, dyes, and foods our bodies do not recognize because they are so extremely processed and totally removed from their original forms, there are 5 foods that all… Read More

Personal Development

Here’s How to Activate Creativity with Your Right Brain

By On January 23, 2015

“You can’t use up creativity. The more you use, the more you have,” Maya Angelou explained. Not only is creativity inexhaustible, but it is also always available to us. We simply have… Read More

Personal Development

10 Truths to Navigate Every Challenge

By On January 22, 2015

“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened… Read More

Personal Development

Be Well, Be Free: A Heart-to-Heart with Health Coach Blair Badenhop

By On January 21, 2015

Blair Badenhop’s mission is to educate others about the beauty of living a life filled with healthy choices, nurturing relationships, and nourishing experiences. She transformed her own life when she followed her… Read More


Breathe Easier: How to Revitalize and Cleanse Your Lungs

By On January 21, 2015

Conscious breathing can enhance our meditation and yoga practices. Unfortunately, many people experience stuffy noses and congestion this time of year. Thankfully, Mother Nature has provided us a minty remedy, which we… Read More

Personal Development

Develop Your Capacity for Compassion

By On January 20, 2015

Compassion is an inherent human quality that enlivens us. Nevertheless, we must water the seeds of compassion to activate it. In the video below, American Zen Buddhist Roshi and hospice caregiver Joan… Read More