Beautiful Benefits of Dry Body Brushing

By On November 23, 2014

Skin is our largest organ, and it’s estimated to be responsible for eliminating one-third of our bodies’ daily impurities. Dry skin brushing can assist in this process, as well as providing more… Read More


The Sacred Art of Self-Love

By On November 23, 2014

Self-love is a state of gratitude for oneself. Prioritizing self-care, forgiving ourselves and acting with intention are ways to put this into practice. It’s not about being vain; it’s understanding our self-worth.… Read More

Earth & Humanity

Exploring Truth and Consciousness: Sagittarius New Moon

By On November 22, 2014

The current New Moon is in fiery Sagittarius. During this time of the lunar month, we are nudged to reflect on our internal quest for truth as well as expand our consciousness.… Read More

Sacred Sexuality

Seven Chakra Balancing Affirmations for a Better Sex Life

By On November 22, 2014

Our sacral chakra is the home of our sexual energies. You may have heard that masculine sexuality is rooted in the first chakra and feminine sexuality resides more in this second one.… Read More

Community Content

40 Days + 40 Nights: A Transformation Diary by Millana & Erin

By On November 22, 2014

In this post, SERENE co-founders Millana Snow and Erin Ralph committed to finishing off the year, 40 days and 40 nights to be exact, doing daily rituals of self-love a nd self-care… Read More

Erin & MIllana
Community Content

40 Days + 40 Nights: The Story of the Journey

By On November 21, 2014

Ahh, epiphanies. Where would any of us be without life’s perfect little aha moments? Earlier today over tea at a cafe on the Lower East Side, surrounded by women who were all so… Read More


The Spiritual Power of Hair

By On November 21, 2014

“The hairs on your head may seem ordinary, but each hair is an ambassador of truth. Please receive the credentials of your hair. Observe them well and discover every message that each… Read More


To Meditate Means to Observe

By On November 21, 2014

Myths abound about meditation. From the idea that we must quiet our minds to not having enough time, these beliefs often prevent people from achieving the profound benefits offered by the practice.… Read More


Seven Foods High in Iodine

By On November 21, 2014

Iodine is an essential mineral that supports thyroid health, the regulation of metabolism, and overall well-being. It also plays an important role in the body’s detoxification process. In the US, it’s estimated… Read More

Beautiful mature woman in yoga pose baddhakonasana.

Old is the New Fat, Even in Yoga Circles

By On November 20, 2014

Aging should be celebrated as a beautiful privilege. Unfortunately, the standards of beauty defined by our youth-obsessed culture are unrealistic and absurd, even within the yoga community. Beauty is physical and mental,… Read More