10 Traits Fully Empowered Women Share
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and… Read More
Sifting Through Sands of Time for Transformational Truths
Throughout the ages, there have been many who have had gotten a taste of incredibly mesmerizing higher states of consciousness. Rather than keep their experiential knowledge and wisdom about the higher and… Read More
5 Things I’m Actually Thinking About During Meditation
Meditation isn’t all about Om, Namaste and Sat Nam … here is what my mind is really thinking…. Sitting for my daily meditation, I start with a chant to clear the energy, clear… Read More
3 Steps to a More Fulfilling Life
The Busy Girl’s 6-Week Plan To Balance & Fulfillment is starting again Monday, February 16th, and enrollment is open now. We’re thrilled and grateful to share that SERENE members and readers can… Read More
5 Excuses Not to Meditate and How to Overcome Them
There have been some positive things floating around the internet about meditation - it calms the mind, brings clarity and peace to thoughts, strengthens the parasympathetic nervous system. That sounds nice, but … Here… Read More
Design Your Life and Dream Boldly with Lauren Zander
Coaching came naturally to Lauren Zander, a sought-after life coach whose top-tier client list includes executives at Vogue, Sony BMG, and The New York Times. As the co-Founder and Chairman of The… Read More
How to Rewire Your Brain for More Joy
You might have heard that meditation alters the structure of our brains. Neuroscience research has shown that, in addition to meditation, mindfulness can also cause neuroplastic changes to grey matter. A group… Read More
5 Methods to Maintain Focus While Meditating
Quieting down mentally can be easier said than done, but the benefits of regular meditation are worth it. There are several ways to increase our focus during the practice. At SERENE, we… Read More
Lifechanging Rituals to Do Before Breakfast
Beginning the day with intention is beneficial for harnessing the power of personal rituals in our daily lives. Last week, holistic health coach Blair Badenhop said her biggest recommendation for women who… Read More
Here’s How to Activate Creativity with Your Right Brain
“You can’t use up creativity. The more you use, the more you have,” Maya Angelou explained. Not only is creativity inexhaustible, but it is also always available to us. We simply have… Read More
