Solutions For Getting a Good Night’s Sleep
We are a sleep deprived species. In the UK alone the prevalence of insomnia is 37%, according to a study published recently. But insomnia and sleep deprivation not only result in the… Read More
A Complete Guide to Healing Mind, Body & Spirit With Crystals
The minerals that makeup crystals are literally stardust transformed over timescales unimaginable to the human mind. As such, they have some pretty remarkable healing properties. There are literally thousands of different varieties,… Read More
SERENE Member Stephanie Wacey Launches a Wellness Product for Our Feet
Oh our tireless, hardworking feet! Our other soles. The root of how we stand, hold ourselves and carry ourselves, our feet are two of our most hardworking parts. They are our anchor to… Read More
Just Breathe: 3 Powerful Ancient Yoga Breathing Techniques to Relax and Center
By Carolanne Wright - Healers Journal: Breathwork gets you out of your head and into your heart. It can short circuit worry, stress, tension, fear, frustration and any other negative emotional state. It… Read More
The Age of Feminine Spirit: Tap Into Your Own Goddess Energy
Nurturing. Warmth. Love. Compassion. These are the energies of the Goddess, the Divine Feminine aspect of ourselves. When males discover their inner Goddess Energies, the Divine Masculine ‘ramps up’ even more to counter-balance it! The… Read More
Want to Live Worry-Free? Recondition Yourself With These 11 Habits
Worry is like practicing what you don’t want. And yet, many people can’t seem to help themselves. Why is that? Because worry is actually the surface level symptom of a deeper problem.… Read More
Why Yin Yoga May Just Save the World
By Nova C. S. Milesko - Many of you will have come into contact with some slow or restorative yoga at some point. Really the main difference between Yin and the others… Read More
The Mind-Body Connection: Consciously Controlling Your Immune System
By Anna Lemind - The results of a study conducted with the use of Wim Hof method suggest that a person can learn to consciously control his immune responses. Wim Hof is a Dutch world record holder… Read More
The Easy Mineral Combo That Helps You Feel Fabulous, Free and Forever Young
So I know that you want to feel fabulous and free in your body… AND you also want to know how to feel and stay young forever! I also know that there seem to be endless… Read More
10 Things Arianna Huffington Wished She Knew in her Twenties
By Susie Moore for Marie Claire - Often we hear the sweet old saying, “I wish I knew then what I know now.” Arianna Huffington shares with us what she wished she… Read More
