The #1 Way to Attract the Love You Want
It’s February, and it’s the time of year we all think about- what else -but the L-WORD. No, I’m talking about LOVE silly! Love is in the air and on the minds and hearts of… Read More
The 5 Worst Foods for Your Health
Beyond the obvious culprits like white sugar, artificial chemicals, dyes, and foods our bodies do not recognize because they are so extremely processed and totally removed from their original forms, there are 5 foods that all… Read More
The Why Behind Wheatgrass
Wheatgrass is intense. So before you turn up your nose and decide how nasty it tastes or remember the one time you tried it and got a gag reflex, I want you… Read More
What To Do About Sneaky Sugars and Toxic Artificial Sweeteners
These days it seems sugar is in everything we eat! Do you know where sugar is creeping into YOUR diet? If your New Years’ Resolution is to lose weight, well, this might… Read More
Who are you REALLY?
What is important to you? What do you love to do? What do you hate to do? What are your core qualities? These are questions that we sometimes don’t take the time… Read More
Don’t Do What I Did — Three Steps to Take Acton NOW!
I’m excited to take a look back at my first video newsletter with three steps to help you take action to do whatever it is you need! Sometimes I know I feel… Read More
The Oil That Changed My Life
It is getting cold and dry outside, and inside of my place, and my skin and hair are showing it. In fact many times at the change of seasons people can break… Read More
Three Delicious Ways to Get Grounded
I can’t think of a more “delicious” way of grounding than by doing Vriksasana… a.k.a “tree pose”. The feeling of this pose so amazing on so many different levels, and it is so simple! This yoga… Read More
The Easy Mineral Combo That Helps You Feel Fabulous, Free and Forever Young
So I know that you want to feel fabulous and free in your body… AND you also want to know how to feel and stay young forever! I also know that there seem to be endless… Read More
The Mystery and Fun of Reiki
HOW IT CAN CHANGE YOUR LIFE AND OPEN YOUR HEART- and other self love exercises You know the drill. You are out at a party and some guy comes up to you.… Read More
