Try This Healthy, Vegan Caramel Frappuccino Recipe
From pesticides and high fructose corn syrup to GMOs and caramel coloring, there are several reasons you might choose not to line up at your local Starbucks. Not to mention, the cost… Read More
Make Love Parade NYC a Reality
Love Parade NYC is for those who believe that speaking out against injustice is the right thing to do, but in a way that aids the solution. Let’s come together as a… Read More
A Relaxing Meditation to Relieve Stress
Release stress stored up in your mind and in your body to feel the freedom of ease and clarity of mind. This meditation is inspired by the relaxation response method developed by the Mind Body… Read More
How Healing Crystals Were Used in Ancient Times
Did you know that one of the earliest written accounts of the use of crystals is found in the Bible? The breastplate of the High Priest is described as having 12 crystals.… Read More
3 Steps to a More Fulfilling Life
The Busy Girl’s 6-Week Plan To Balance & Fulfillment is starting again Monday, February 16th, and enrollment is open now. We’re thrilled and grateful to share that SERENE members and readers can… Read More
96 is the new 22, According to Yoga Master Tao Porchon-Lynch
You’ve heard the old adage, “Age is just a number.” Proof of this is Guinness-certified world’s oldest yoga teacher, Tao Porchon-Lynch. This inspirational yogi marched with Gandhi in the 1930s, fought in… Read More
The Self Beyond Your Thoughts
We are not our bodies or our minds. Additionally, there is a difference between being consciousness and being self-consciousness; fixation on the latter eclipses our true Self. Thankfully, we can liberate ourselves… Read More
Stop Using Those Toxic Tampons and Pads and Try This Instead
What if we told you there’s an alternative to conventional feminine hygiene products that is better for you, the environment and your wallet? This product doesn’t carry the risk for Toxic Shock… Read More
A Strengthening Workout Meditation to Do Before You Exercise
This guided meditation will help focus your attention and develop positive intentions before you work out. Meditating before you work out or play a sport can be tremendously helpful for increasing focus… Read More
Diving Deeper Into the Astrology of the Four Elements
According to classical Greek medicine and science, the four elements, Earth, air, water and fire, are the root of all existing matter. The philosopher Empedocles is best known as the originator of… Read More
