Fitness
A Strengthening Workout Meditation to Do Before You Exercise
This guided meditation will help focus your attention and develop positive intentions before you work out. Meditating before you work out or play a sport can be tremendously helpful for increasing focus… Read More
Community Content
A Meditation for Self-Compassion
This guided visualization will help you develop the ability to be gentle and caring with yourself as you make personal improvements and changes in life. During this 10-minute guided meditation you’ll practice a… Read More
Community Content
Walking Meditation for Mindful Awareness
Wake up to the world and immerse yourself in the feast of sights that surrounds you. Mindful awareness isn’t about doing adding anything to do our to do list. In fact, it’s… Read More
