Our Very Own Leslie Saglio on Living Healthy in London
LoveThisCity by MasterCard caught up with SERENE’s Leslie Saglio in London! Read on for her tips and advice to stay healthy, no matter what city you call home. By Lucy McGuire -… Read More
A Strengthening Workout Meditation to Do Before You Exercise
This guided meditation will help focus your attention and develop positive intentions before you work out. Meditating before you work out or play a sport can be tremendously helpful for increasing focus… Read More
Walk Your Way to Vibrant Health
Lift your spirits and improve your health by incorporating a gentle, low-impact exercise into your daily routine. Whether you’re strolling through an enchanted forest or picking up the pace on a treadmill,… Read More
Nourishing Yoga Poses for Winter
Winter is a wonderful time to rest and replenish ourselves, but that doesn’t mean we should neglect our yoga practice. In fact, yoga can encourage better health and overall well-being during this… Read More
Winter Solstice Yoga Flow
The Winter Solstice is a time of great celebration, like a New Year’s festivity for Mother Earth! Symbolic of rebirth and renewal, it’s a beautiful opportunity for reflection and aligning with nature’s… Read More
Top 5 Things You Must Do Before the End of the Year
I took a bootcamp workout class today. How to describe? One hour of nonstop huffing, puffing, panting and sweating. Three letters just keep coming to mind: O-M-G. I have never pushed that… Read More
Five Simple Breakfast Recipes for a Healthy Start to Your Day
According to Ayurveda, lunch is the most important meal of the day; however, having a balanced breakfast is important. Fresh ingredients like fruit provide essential nutrients and antioxidants to support our health… Read More
Finding the Joy in Yoga with Lucy Bruegger
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” These are the words of speaker, author, and trainer… Read More
Living Your Yoga with Karin Lilleberg
Yoga is a beautiful opportunity for self-discovery, and each practice is uniquely transformative. Karin Lilleberg, lead teacher of our SERENE London Sweat Lodge series, has been a disciple of yoga for over… Read More
How Yogis Spend Their Sundays
Ah, the weekend! For many, this is a time to rest, restore and revive ourselves. For others, it’s about accomplishing tasks and preparing for the week ahead. We learn how seven yogis… Read More
