7 Superfoods That Combat Winter Colds
Weather the winter months by loading up on nutrient-rich foods to strengthen your immune system. The seven superfoods highlighted below can specifically help us ward off colds this time of year. Of… Read More
25 Resolutions for Happiness
There is so much to #GetThankful for this new year, and it’s always the perfect time to resolve to be happy! After all, as Aristotle said, “Happiness depends upon ourselves.” Below are… Read More
How Plants and Trees Raise Your Vibration
Treehugging sometimes gets a bad rap, but don’t let that keep you from experiencing this healing embrace! Interacting with the plant kingdom ignites significant psychological and physiological benefits. It is also incredibly… Read More
Wake Up: The Incredible Benefits of Japanese Water Therapy
Along with Reiki practitioner Ssanyu Birigwa, our co-founders, Millana Snow and Erin Ralph, wrapped up 2014 drinking a gallon of water each day — and the results of the cleanse were incredible!… Read More
Letting Go Means Letting Be
“What’s the greater risk? Letting go of what people think - or letting go of how I feel, what I believe, and who I am?” Author Brené Brown poses this question in… Read More
Raw Woman
Deeply asleep for most of my life, I made rather a few monumental mistakes in the past, during a time when my actions were misguided by a dysfunctional value system. Some of… Read More
40 Days + 40 Nights: A Transformation Diary by Millana & Erin (Days 21-40)
In this post, SERENE co-founders Millana Snow and Erin Ralph committed to finishing off the year, 40 days and 40 nights to be exact, doing daily rituals of self-love and self-care exercises… Read More
Humility and Higher Consciousness
Many highly evolved people have subdued their egos and attribute their great gifts to a higher power. This ability to subjugate the ego and give anonymously without need for credit is a… Read More
Nourishing Yoga Poses for Winter
Winter is a wonderful time to rest and replenish ourselves, but that doesn’t mean we should neglect our yoga practice. In fact, yoga can encourage better health and overall well-being during this… Read More
How to Access the Neutral Mind This Holiday Season
The holiday season can be a chaotic time, but it can also be incredibly peaceful. Keeping up with our self-love practices during this period can prevent us from becoming overwhelmed by the… Read More
