Whether full or part-time at home or at the office, all mothers are working mothers. They constantly juggle and require patience, love and energy in order to balance their daily needs and those of loved ones.

As the root of family life mothers often feel a struggle between their role as a caregiver and as a working professional. Choosing to work while raising children, whether for the love of a career, a way to stay connected to the ‘adult’ world or the need to contribute financially is a life choice that requires balance of energy and positive thoughts.

Energy 4 Life© Wellness Coaching can transform mothers’ lives and create lasting change. It has the power to change her thoughts, increase her vibration and bring abundance into her life. It can help mothers remember their passion and purpose through managing personal energy, living life from a new perspective and a new place of appreciation. With E4L© women and mothers can start living from a more authentic place, acting on their spiritual and emotional intelligence and thought power instead of relying on physical effort for results.

A Natural, Holistic Approach to Modern Day Living 

Energy 4 Life© Wellness Coaching is a progressive holistic approach created by founder and my teacher Caroline Shola Arewa, bringing together over 30 years of her extensive background in yoga, complementary medicine and spirituality. E4L© facilitates rapid transformation in getting people from where they are now to where they want to be, helping people towards a more expansive vision of life while supporting them to live more meaningful and purpose filled lives. Most people already know what they want in life and simply need some support to make their dreams a reality. One must commit, while trusting themselves and trusting how their personal journey unfolds.

Energy 4 Life© is a conscious living programme that can benefit mothers and their families and move them towards living a more fulfilling life, through activating and elevating their core energy and chakra system. It is a beautiful combination of ancient Eastern, contemporary Western practices and progressive coaching that can help reclaim wholeness, manage personal energy and support a lifestyle beyond enhanced health to live with purpose.

Here are my four tips on how mothers can benefit from Energy 4 Life© Wellness Coaching: 

1) Stress = Time to Put the Brakes On

Energy Exercises: Re-energise your body with practices based on yoga and qigong.  These are generally gentle yin movements that can be done separately. Keep energy flowing between the chakras and elements, whilst at the same time cultivating an awareness of body, mind and spirit and influencing them for a greater sense of wellbeing.

Mothers can burnout easily juggling between everyone’s needs and feeling exhausted, stressed and over-worked. Caffeine or sweets can further elevate glucose and insulin levels, which are already out of sync due to stress. Rather than feeding her body with stimulants that trigger the fight-or-flight response, of the sympathetic nervous system, she can nourish her body with Energy Exercises that will sustain her body and energy levels throughout the day. Not effectively using your energy can affect your health, putting your body in dis-ease. By moving the body with Energy Exercises this can greatly help to ‘neutralise’ the high-alert stress state and return hormones and metabolic changes back to balance.

2) Positive Thoughts = Expand and Enrich Your World  

Energy Psychology:  Release stress and free the mind from any trauma, negative emotions or attachments and that which no longer serves you, transforming energy so that you live a more fulfilling life.

Read the full article, including information on healing yourself, here.