In The Sacred Bombshell Handbook of Self-Love, Abiola Abrams explains, “I am still bullied occasionally. However, none of my current bullies really exist. They’re all in my head. Be your own best friend instead of your worst enemy.” Although this is insightful advice to heed, there are many individuals worldwide who experience bullying not only in their minds, but also in social settings and online. October is National Bullying Prevention Month, and we encourage you to join the movement to put an end to bullying. Check out the video below from Bystander Revolution, an organization created to provide a source of direct, peer-to-peer advice to help defuse bullying by promoting simple habits of leadership, kindness, and inclusion.