So what is ‘Raw Food’? Plant based foods are considered raw when they have not been heated above 42 degrees, meaning they are still high in their enzyme content and vibrational energy. By eating these foods we are nourishing our bodies, minds and souls and there is no conversion of nutrients required by our complex and clever digestive systems. The body is simply able to absorb everything it needs and requires, to function fully and completely, Magic!! A raw food or plant-based diet will consist predominantly of greens- including dark green leafy vegetables and sea greens like nori, wakame and... View Article
Tag Archive: recipes
Firstly, choose your seaweed carefully. Not all seaweeds are created equal and some are far more delicious and easy to cook than others - like Dulse, Sea Spaghetti and Wakame. Secondly always go for a reputable brand, ideally organically certified. Thirdly, experiment! Seaweeds all have wonderful savoury flavour-enhancing properties so taste good with pretty much everything (savoury at least, although toasted Dulse also tastes excellent with chocolate). Dulse crisps - an easy win Great for a dinner party nibble and for crunching over eggs. - Heat up a dry frying pan till it’s very hot. Lay Dulse leaves in the... View Article
May
April showers bring May flowers....BRING IT, SPRING. May is about awakening. Here at SERENE we are working on something in the background that we can't wait to tell you about.. all of our plans are blossoming into amazing things for you to experience! We have just announced our yoga events at the Standard in LA, the Megaro in London and meditation at the Shard in London as well as our mainstay at the James in NYC. Here's to a warm season of rooftop yoga! Follow SERENE
