Date/Time
Date(s) - 10/11
3:00 pm - 6:00 pm

Location
Bhagavat Life at The Bhakti Center

Join a group of like-minded people in the East Village to explore the art of cooking incredibly tasty and healthy food! In these classes Bhagavat Life‘s Divya Alter will lead you to interactively learn about a variety of dishes, flavors, utensils, smells, textures, and colors to make your life better. And you’ll most certainly walk away finding your kitchen a more comfortable, useful, and inspiring place, no matter who you are! This approach is based on Ayurveda, the 5,000-year-old tradition of holistic medicine that comes from India. It applies to practically any style of cooking, culture, or circumstance.

These are one-session classes that introduce you to the art of making delicious easy-to-make vegetarian meals based on Ayurveda. You will gain a basic understanding of:

• Principles of what makes food healthy or not for you.
• An overview of how to use spices and make spice mixtures.
• An introduction into making entrées, soups, desserts, teas, and grain dishes.
• The secrets of making sure your food is easy to digest and assimilate.
• Tips on applying Ayurvedic principles to any type of cuisine.
• Resources to support you in accessing optimal food choices in the grocery store or at restaurants

Each class will combine discussion, participatory cooking demonstrations, and ends with a delicious meal for everyone! As Ayurveda aligns health with the rhythm of the seasons, our intro cooking classes change focus seasonally.

Intro Class – Fall Menu

Classes are generally available Monday & Wednesday from 6-9pm and Saturday & Sunday from 11-2pm. Three hours is indicated because there is a meal afterwards and people tend to stay over that long. Classes are subject to availability. You must RSVP ahead of time. We recommend registering 1-3 weeks in advance. If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Bhagavat Life event or service. Bhagavat Life does not offer refunds.

Dates Available
Saturday October 11th 3-6pm
Wednesday October 15th 6-9pm
Saturday October 18 3-6pm
Wednesday October 22nd 6-9pm
Sunday October 26th 3-6pm
Monday October 27th 6-9pm

All classes take place at Bhagavat Life, 25 1st Ave 5th Floor. Enter the building through the Bhakti Center main doors.