Matcha green tea is my absolute favorite pick me up!  It has a strong, yet gentle stimulating effect and is packed with anti-oxidants.  In my experience, matcha induces a heightened state of awareness, as well as a feeling of well-being.  It never amps up my nervous system or gives me the jitters.  Traditionally it was prepared as part of the Japanese tea ceremony and has an association with Zen.  Preparing the matcha, whisking the green power in a bowl to create a bright green frothy cup of tea, is a meditative practice.  Making matcha intentionally, with a lot of love, is a great way to bring simple ritual into your daily life.

“You must live in the present, launch yourself on every wave, find your eternity in each moment.” ― Henry David Thoreau

To create your own ceremonial matcha experience, check out Panatea’s Ceremonial Grade Matcha Green Tea Set from ahalife.  This is the best way to buy all the tools you’ll need to sip up and zen out!