We will be holding weekly panorama meditation classes in the famous Shard skyscraper in London. Classes are every Tuesday starting on June 7th from 6:30-7:30 pm. On June 28th Amisha will lead a beautiful and deep meditation moving through the chakras, coming to rest in the heart. Feel the power of your heart space and the connection to those around you, a moving, healing and empowering class. We are very excited! Classes are taught by SERENE’s favorite mindfulness teachers like hypnotherapist Chloe Brotheridge and meditation gurus Kaja Wunder and Amisha Ghadiali. The classes are held in the space of The... Get the full story
Tag Archive: london
We will be holding weekly panorama meditation classes in the famous Shard skyscraper in London. Classes are every Tuesday starting on June 7th from 6:30-7:30 pm. On June 21st Chloe Brotheridge will lead group hypnotherapy – which is basically like a very intense deep guided meditation. Hypnotherapy can’t make you do anything you wouldn’t do, or think things you wouldn’t normally think. It is an incredible method for letting go, finding relaxation when other methods fail and even fighting certain addictions. In this session, Chloe will lead us through a meditation that helps with anxiety. We are so excited! Classes... Get the full story
We will be holding weekly panorama meditation classes in the famous Shard skyscraper in London. Classes are every Tuesday starting on June 7th from 6:30-7:30 pm. On June 14th Kaja will take you on a beautiful guided journey leaving you centered, calm yet highly tuned in to your body and senses. Classes are taught by SERENE’s favorite mindfulness teachers like hypnotherapist Chloe Brotheridge, meditation gurus Kaja Wunder and Amisha Ghadiali. The classes are held in the space of The Office Group (TOG), the British pioneer of shared workspaces, was founded by Co-CEOs Charlie Green and Olly Olsen in 2003. With... Get the full story
We will be holding weekly panorama meditation classes in the famous Shard skyscraper in London. Classes are every Tuesday starting on June 7th from 6:30-7:30 pm. On June 7th Chloe Brotheridge will lead group hypnotherapy - which is basically like a very intense deep guided meditation. Hypnotherapy can help you to recognize and tap into inner resources that help you to feel more calm and confident and in control. In this session, Chloe will lead us through a meditation that helps with anxiety. We are so excited! Classes at the Shard are taught by SERENE’s favorite mindfulness teachers like hypnotherapist... Get the full story
So what is ‘Raw Food’? Plant based foods are considered raw when they have not been heated above 42 degrees, meaning they are still high in their enzyme content and vibrational energy. By eating these foods we are nourishing our bodies, minds and souls and there is no conversion of nutrients required by our complex and clever digestive systems. The body is simply able to absorb everything it needs and requires, to function fully and completely, Magic!! A raw food or plant-based diet will consist predominantly of greens- including dark green leafy vegetables and sea greens like nori, wakame and... Get the full story
The past week has seen multiple energetic movements in nature. These are energies that have the potential to positively influence us so that we can realize our inner dreams and consciously manifest them into our lives. There are a growing number of people that are tuning in, but with the backdrop of continuous grey noise around a society that is run by fear it becomes harder to take time out and listen. The autumn equinox naturally brought about a moment of stillness when the energetic vortexes between the summer and autumn changed direction. It was a moment of stillness, a... Get the full story
We are a sleep deprived species. In the UK the prevalence of insomnia is 37%, according to a study published recently. But insomnia and sleep deprivation not only result in the obvious tiredness and irritability; it’s also linked with increased rates of depression, anxiety and even pain. My hypnotherapy practise is full of women with this problem. But what is at the root of all this sleeplessness? Issues I see coming up time and again are of stress, a need to try to be ‘perfect’, an inability to switch off and make time to relax, excessive pressure and worry. Does... Get the full story
We couldn’t have asked for a more beautiful September morning to end London Fashion week and our rooftop yoga season on a high. With unseasonably warm weather (even if there were some lingering puddles, we are ok with it because London just wanted to remind us exactly where we were, and we love you London), we kitted up and blissed out on the sunny rooftop of the Hotel Megaro at Kings Cross . We co-hosted the event with ClassPass, and our London Lead Tegan led a Vinyasa flow class focused on opening the heart. At 8:20, during the class, we celebrated the Autumnal... Get the full story
I happened upon Huna Blends in my work for SERENE Social. I took a trip down to Pump in Shoreditch to see what they are all about! (Pump, 168-175, Shoreditch High Street, London E1 6HU.) As soon as I walked up to the Huna Blends stand, I knew that something new was happening. Armed with just a few blenders and an array of more superfoods than I have ever seen in one place, owner and founder Stephen W Parsons (also an award winning music producer and band member of the Sharks) is dishing up these sorbet masterpieces that he is... Get the full story
October
This month you can pre-sign up for our new digital platform, SereneBook. It is a monthly subscription to one-on-one sessions with wellness practitioners. We are so excited to launch, so now that the word is out, sign up to get notified about when you can officially become a member.
If you are a wellness practitioner, sign up to be a SereneBook practitioner as well!
